Retro Better Than Sex Cake: The Ultimate Chocolate Caramel Toffee Poke Cake
Prepare for an unforgettable dessert experience with the legendary Retro Better Than Sex Cake. This classic poke cake recipe, beloved for its rich flavors and irresistible textures, features a luscious Devil’s food cake base, infused with sweet caramel, topped with fluffy whipped cream, and generously adorned with crunchy chocolate toffee candy bars and shredded coconut. It’s a deliciously decadent “naughty” treat that guarantees rave reviews at any gathering!

Indulge in Nostalgia: Why This Cake Earned Its Famous Name
Imagine this culinary masterpiece: a thick, rich chocolate cake, subtly infused with the tropical sweetness of shredded coconut, deeply soaked with a sticky-sweet caramel sauce that seeps into every pore. Now, picture it crowned with a mountain of fluffy whipped cream and a generous scattering of crunchy, buttery toffee candy bar bits. It’s absolutely no surprise why this magnificent creation is affectionately (and playfully) known as Better Than Sex Cake!
This dessert was the undisputed star of nearly every 80s party. While served openly to all, the adults would often whisper its provocative name with a knowing giggle – a fond memory for many. It’s a cake that transcends generations, bringing a touch of playful decadence to any occasion. Its enduring popularity stems not only from its enticing name but from its incredible ease of preparation and its universally loved combination of flavors and textures, making it a perfect retro dessert for any modern gathering.

What Exactly is Better Than Sex Cake? (Also Known as BTS Cake)
For those who prefer a touch more discretion with their dessert, this culinary marvel is also widely known by its more modest moniker, BTS cake. At its heart, it’s a chocolate poke cake that transforms simple ingredients into an extraordinary treat. The recipe typically features a boxed Devil’s food cake mix, luscious shredded coconut, crunchy chopped Heath bars, and a generous layer of Cool Whip or your favorite whipped topping. This clever assembly of convenience items results in a dessert that tastes far more complex than its humble origins suggest.
The magic begins after the rich chocolate cake is baked to perfection. A key step in creating this moist masterpiece involves “poking” holes across its surface (hence the name Poke Cake). These small perforations are then lovingly saturated with a decadent blend of caramel and sweetened condensed milk sauce. This ingenious technique ensures that every single forkful is incredibly moist, sumptuously soft, and utterly decadent, bursting with flavor from the inside out.
Beyond the moist cake and rich sauce, the BTS cake is a symphony of textures. Layers of crisp, buttery toffee candy bar chunks add a delightful crunch, perfectly complementing the light and airy whipped topping. A final artistic flourish of extra caramel and chocolate drizzles elevates this cake to a serious texture party, making it an experience for all the senses. Serve this at your next get-together, and forget the whispers – everyone will be loudly declaring their adoration for this unforgettable chocolate caramel poke cake! It’s truly a crowd-pleaser that embodies indulgence.

The Enduring Appeal and Nostalgic History of Better Than Sex Cake
While its exact origin is shrouded in the sweet mists of culinary lore, the Better Than Sex Cake rose to prominence in American kitchens during the 1970s and 80s. It quickly became a potluck and party staple, revered for its indulgent flavor profile and surprisingly simple preparation. The suggestive name, often sparking blushes and chuckles, only added to its mystique and popularity, ensuring it was a conversation starter at every gathering. This cake isn’t just a dessert; it’s a slice of culinary history, a testament to an era when convenience food became gourmet with a few creative additions and a touch of cheeky marketing.
What makes this cake stand out isn’t just its bold name or its rich taste, but its clever construction as a “poke cake.” This technique is a game-changer for moisture and flavor infusion, setting it apart from ordinary sheet cakes. The uniform holes allow the luscious caramel and sweetened condensed milk mixture to penetrate deeply into the chocolate cake, ensuring every bite is uniformly moist and intensely flavorful. This deep saturation creates a contrast with the airy whipped topping and the crisp toffee bits, resulting in a multi-layered sensory experience that truly justifies its legendary status. It’s a dessert that caters to every craving, from the deep chocolate lover to the caramel enthusiast, and the crunchy texture seeker, making it a timeless treat.
Key Ingredients for Your Decadent BTS Cake
Crafting this iconic dessert is surprisingly straightforward, thanks to a carefully selected list of ingredients that come together harmoniously. Here’s what you’ll need to create your own Better Than Sex Cake, along with a few insights into each component:
- Devil’s Food Cake Mix: This forms the rich, dark chocolate foundation of our poke cake. Using a boxed mix makes the process incredibly simple and consistent. Remember to also gather the additional ingredients required per the box instructions, typically oil, water, and eggs, to bring the batter to life.
- Sweetened Shredded Coconut: This delightful addition contributes a subtle chewiness and a hint of tropical sweetness that beautifully complements the chocolate and caramel. It’s an optional component, so feel free to omit it if coconut isn’t your preference, or adjust the quantity to your liking.
- Caramel Sauce: The crucial element for infusing moisture and that signature gooey richness. A good quality store-bought caramel sauce is perfectly fine for convenience, but if you’re feeling ambitious, a homemade salted caramel sauce can elevate the flavor profile even further.
- Sweetened Condensed Milk: While technically optional, combining this with the caramel sauce creates an even richer, creamier, and more intensely sweet liquid. This powerful duo thoroughly saturates the cake, making it unbelievably moist and ensuring a truly decadent caramel taste throughout. We highly recommend including it for the full BTS cake experience.
- “Heath” Chocolate Toffee Bars: These crunchy, buttery toffee bars, generously coated in milk chocolate, are a quintessential topping for BTS cake. Chop them finely to ensure a perfect, delightful crunch in every single bite. If Heath bars are not readily available, any other good quality chocolate toffee candy bar will serve as a fantastic substitute. You’ll need about four standard-sized bars to yield approximately two cups chopped.
- Cool Whip (or Whipped Topping): This light, airy, and creamy layer crowns the cake, providing a wonderful contrast to the dense cake and rich caramel. Cool Whip offers a consistent texture and sweetness, making it a reliable choice. You can also use your favorite refrigerated whipped topping or, for a more luxurious touch, prepare fresh homemade whipped cream.
- Chocolate Syrup: Used for the final artistic drizzle, adding another layer of deep chocolatey goodness and enhancing the cake’s visual appeal. If you’re mindful of sugar intake, a low-sugar chocolate syrup can be used without compromising much on flavor.

Step-by-Step Guide: How to Make Better Than Sex Cake
Creating this irresistible chocolate poke cake is simpler than you might think, transforming a basic boxed mix into a show-stopping dessert. Follow these easy steps to achieve a perfectly moist and decadently layered treat:
- Prepare and Bake the Cake Base: Begin by preheating your oven to 350 degrees F (175 degrees C). Prepare a 9×13-inch baking dish by lightly greasing and flouring it, or lining it with parchment paper for easy removal. Follow the instructions on your chosen Devil’s food cake mix box to prepare the batter. For an extra layer of flavor and texture, stir 1 cup of sweetened shredded coconut directly into the cake batter before pouring it into the prepared dish. Bake according to package directions, typically for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Prepare the Luscious Toppings: While your chocolate cake is baking, take this time to prepare the delicious layers that will infuse it with flavor. First, finely chop your Heath bars. Aim for small, manageable pieces that will distribute well. Next, in a small bowl, whisk together ¾ cup of your chosen caramel sauce with ¼ cup of sweetened condensed milk until these two sticky-sweet ingredients are thoroughly combined. This mixture will become the luxurious liquid that deeply soaks into your cake.
- The Signature “Poke” Technique: As soon as the cake emerges from the oven, while it’s still warm and soft, it’s time for the signature “poke” step. Use a chopstick, the handle of a wooden spoon, or a wooden skewer to poke holes evenly over the entire surface of the cake. Make sure the holes are deep enough to almost reach the bottom of the pan, but be careful not to poke all the way through or make them so large that the cake crumbles. Evenly spaced holes are key for uniform flavor distribution.
- Infuse with Caramel Goodness: Slowly and carefully pour the prepared caramel and sweetened condensed milk mixture over the entire poked cake. Take your time with this step, allowing the rich, warm sauce to seep down into every single hole. This thorough saturation is what makes the cake incredibly moist, infusing it with an intense caramel flavor that truly sets this dessert apart.
- First Layer of Toffee and Chill: Immediately after pouring the caramel, sprinkle 1 cup of the chopped Heath bars evenly over the warm, caramel-soaked cake. The residual warmth of the cake will slightly melt the chocolate on the toffee, helping it adhere and allowing some of its buttery flavor to meld with the caramel. Once adorned, place the entire cake in the refrigerator to cool completely. This step is crucial for the cake to firm up, for the caramel to thicken and fully set within the cake, and for the flavors to meld beautifully. This cooling process can take at least 1-2 hours.

Assembling and Finishing Your Decadent Better Than Sex Cake
- Add the Whipped Topping Layer: Once your cake has thoroughly cooled and chilled in the refrigerator (ensure it’s completely cold to prevent the whipped topping from melting), it’s time for the fluffy layer. Carefully and evenly spread the Cool Whip or your chosen whipped topping over the entire surface of the cake, creating a smooth, inviting white cloud that perfectly balances the rich base. Use an offset spatula for the smoothest finish.
- Final Drizzle and Garnish: To complete this decadent creation and add a final touch of elegance and flavor, artistically drizzle the remaining ¼ cup of caramel sauce and the chocolate syrup over the whipped topping. Don’t be shy with your design; zigzags or swirls work beautifully. Finally, sprinkle the remaining chopped Heath bars generously over the entire surface. This adds visual appeal and a satisfying last crunch.
- Final Chill and Serve: Cover the baking dish tightly with plastic wrap and return it to the refrigerator. Allow the cake to chill for at least an additional 30 minutes to an hour (or even longer if preparing ahead). This final chill helps all the flavors meld together harmoniously and ensures the cake is firm enough to cut into perfect, clean, decadent squares. Once thoroughly chilled, cut into generous portions and sink into pure ecstasy! This cake is best served cold, offering a refreshing contrast to its rich flavors.




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Serving Suggestions & Creative Variations for Your BTS Cake
To truly appreciate the multi-layered goodness of this chocolate caramel poke cake, it’s best served chilled. The cool temperature helps maintain the cake’s structure, prevents the whipped topping from melting, and enhances the delightful contrast between the soft cake, gooey caramel, and crunchy toffee. Always keep the cake in the refrigerator until you’re ready to cut and serve each decadent slice. It pairs wonderfully with a cup of hot coffee, a glass of cold milk, or as a showstopping finale to any meal.
Elevate Your Retro Party Experience
Planning a nostalgic 80s-themed gathering or simply looking for delicious finger foods? The Better Than Sex Cake is the ultimate centerpiece! Complement it with these other fantastic retro snacks to complete your blast-from-the-past menu and delight your guests:
- Sausage Balls with Cheese
- Taco Pizza (Layered Taco Dip)
- Pimento Cheese Deviled Eggs
- Hot Onion Dip with Fried Onions
- Chorizo and Cheese Stuffed Mushrooms
- Spicy Ranch Oyster Crackers
- Impossible Cheeseburger Pie
- Steak Tartare
Customizing Your Better Than Sex Cake
While the classic recipe is undeniably perfect, don’t hesitate to get creative and tailor your BTS cake to your personal tastes or what you have on hand. This cake is very forgiving and open to delicious variations:
- Candy Bar Swaps: Experiment with other chopped candy bars for unique flavor combinations. Try Reese’s Peanut Butter Cups for a salty-sweet peanut butter kick, chopped Snickers for nougat and peanuts, or even different types of chocolate bars like Almond Joy or Mounds for a varied coconut experience.
- Cake Mix Variations: Instead of classic Devil’s Food, try a chocolate fudge cake mix for an even deeper, more intense chocolate flavor. For a lighter cake that contrasts with the rich toppings, a yellow or vanilla cake mix can also be used. A German chocolate cake mix could also add another layer of coconut and pecan flavor.
- Sauce Enhancements: For an adult-friendly version, a touch of coffee liqueur (like Kahlua) or Irish cream could be added to the caramel mixture before pouring it over the cake. Just a tablespoon or two can add a sophisticated depth of flavor.
- Whipped Topping Alternatives: If you prefer something less traditional than Cool Whip, a rich cream cheese frosting could offer a tangier, denser topping that complements the chocolate and caramel beautifully. Alternatively, a homemade whipped cream can be flavored with a hint of vanilla or a touch of a complementary liqueur.

Frequently Asked Questions About Better Than Sex Cake
Chocolate toffee “Heath” bars are a classic choice for this recipe, providing that signature buttery crunch. However, you can certainly get creative and swap them with other candies you love! Excellent alternatives include chopped Reese’s peanut butter cups for a nutty chocolate twist, almond Hershey’s bars for extra chocolate and nuttiness, or chopped Twix bars for biscuit and caramel notes. Feel free to experiment with your favorite chocolate bar to discover new decadent combinations!
Making a gluten-free version of this decadent cake is remarkably simple! The primary swap you’ll need to make is to use your favorite high-quality, certified GF-friendly boxed Devil’s food cake mix. Always double-check the label to ensure it’s gluten-free. All of the other ingredients – shredded coconut, caramel sauce, sweetened condensed milk, Heath bars (do check if specifically GF, though many are), Cool Whip, and chocolate syrup – are typically naturally gluten-free. However, a quick label check is always recommended to be absolutely certain and ensure a safe dessert for everyone.
Not at all! When prepared correctly according to the recipe, your chocolate poke cake will achieve a perfectly moist and tender sponge, never soggy. The caramel and condensed milk mixture is absorbed beautifully into the poked holes, creating a delightful internal richness without making the cake waterlogged. The key is to poke enough holes for absorption but not too many or too large that the cake loses its structure. To ensure optimal texture and prevent any sogginess, always keep the cake in the refrigerator until ready to serve; the cold temperature helps the caramel sauce and cake remain perfectly set and firm.
This fantastic dessert is an excellent make-ahead option and keeps wonderfully! It will maintain its deliciousness and texture for up to a week when stored properly in the refrigerator. To preserve its freshness and prevent it from drying out or absorbing any unwanted refrigerator odors, make sure to cover the baking dish tightly with plastic wrap. Alternatively, you can transfer any leftover slices to an airtight container before refrigerating.
Yes, you can! For the best results when freezing, we recommend doing so before adding the whipped topping and the final drizzles and garnishes. Once the cake has been poked, infused with caramel, and topped with the initial layer of Heath bars, wrap it tightly in plastic wrap, then an additional layer of aluminum foil. It can be frozen for up to 2-3 months. When ready to enjoy, thaw the cake overnight in the refrigerator, then proceed with adding the fresh whipped topping, drizzles, and garnishes before serving.
No problem at all! The shredded coconut is listed as an optional ingredient in this recipe for good reason. While it adds a lovely texture and a subtle tropical flavor that many enjoy, the cake is equally delicious and decadent without it. Simply omit the 1 cup of sweetened shredded coconut from the cake batter in the first step of the instructions. The robust combination of chocolate, caramel, whipped topping, and toffee is more than capable of standing on its own beautifully, creating an equally irresistible dessert.

Looking for More Decadent Dessert Recipes?
If you’ve fallen in love with the rich flavors and satisfying textures of the Better Than Sex Cake, you’ll surely appreciate these other delightful and decadent dessert creations. Explore more recipes that promise to tantalize your taste buds:
- Pecan Pie Bars (Caramel Bar)
- Triple Chocolate Bundt Cake (Olive Oil Cake)
- Chocolate Banana Cake with Coconut
- Salted Caramel Cheesecake
- Easy Marshmallow Fondant Recipe
- Pistachio Pudding Cake
- Lemon Cheesecake Recipe
- Brownie Cookies with Toffee Bits
- Strawberry-Colada Jello Poke Cake
- Chocolate “Truffle” Mousse Cake
- Duke’s Hula Pie (Ice Cream Pie)
- Chocolate Pudding Cake
- Cheesecake Brownies


Print Recipe
Better Than Sex Cake (Retro BTS Cake Recipe!)
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Cook Time: 25 minutes
Total Time: 45 minutes
This classic poke cake is made with Devil’s food cake mix, shredded coconut, whipped topping, caramel and chocolate toffee candy bars for a deliciously decadent “naughty” dessert recipe!
Servings: 12 servings
Video
A video demonstration for making this cake would be embedded here:
Ingredients
- 1 box Devil’s food cake mix (+ ingredients to make it – water, oil, eggs)
- 1 cup sweetened shredded coconut
- 1 cup caramel sauce
- ¼ cup sweetened condensed milk (optional)
- 2 cups chopped “Heath” chocolate toffee bars (about 4 bars)
- 8 ounces Cool Whip
- ¼ cup chocolate syrup
Instructions
- Preheat the oven to 350 degrees F (175 C). Set out a 9 X 13 inch baking dish. Bake the cake according to the package instructions, adding 1 cup shredded coconut to the batter before baking.
- Meanwhile, chop the Heath bars. Then mix ¾ cup caramel sauce with ¼ cup sweetened condensed milk.
- Once the cake comes out of the oven, use a chopstick or wooden skewer to poke holes over the entire surface of the cake.
- Slowly pour the caramel mixture over the cake so that it runs down into all the holes.
- Then sprinkle 1 cup of chopped Heath bars over the cake. Refrigerate until cool.
- Once the cake has cooled completely, spread the Cool Whip evenly over the top. Drizzle the cake with the remaining ¼ cup caramel sauce and chocolate syrup. Then sprinkle the top with the remaining chopped Heath bar.
- Cover and chill until ready to serve.
Notes
If the cake seems too sweet for your preference, you can omit the sweetened condensed milk from the recipe. It is often included in classic BTS cake recipes, but it is not strictly necessary for the cake’s success.
Keep leftovers wrapped or sealed in an airtight container in the refrigerator for up to one week to maintain freshness and moisture.
Nutrition
Serving: 1 pc,
Calories: 516 kcal,
Carbohydrates: 79 g,
Protein: 5 g,
Fat: 23 g,
Saturated Fat: 11 g,
Polyunsaturated Fat: 2 g,
Monounsaturated Fat: 3 g,
Cholesterol: 14 mg,
Sodium: 546 mg,
Potassium: 218 mg,
Fiber: 3 g,
Sugar: 50 g,
Vitamin A: 68 IU,
Vitamin C: 1 mg,
Calcium: 106 mg,
Iron: 2 mg
Cuisine: American
Author: Sommer Collier
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