Rustic Italian Meatball Soup

Experience the heartwarming comfort of our Best Italian Meatball Soup Recipe – a rustic, flavorful delight brimming with tender homemade meatballs, perfectly cooked pasta, and garden-fresh vegetables, all nestled in a rich, savory tomato broth. This incredibly satisfying soup can be on your table in under an hour, making it an ideal cozy dinner for any night of the week!

A vibrant green bowl filled with Italian meatball soup, showcasing wheel-shaped pasta, thinly sliced carrots, and perfectly browned meatballs in a rich, deep red tomato broth.
A headshot of Sommer, the recipe author, smiling warmly.

Sommer’s Recipe Notes: A Hearty Italian Delight

While often confused with its lighter cousin, Italian wedding soup, which also features meatballs and vegetables, this Italian Meatball Soup recipe offers a distinctly bolder and more robust experience. Unlike the delicate nuances of wedding soup, our rendition boasts a deep, savory tomato and beef base that makes it truly exceptional for invigorating fall and winter meals. It’s designed to be meatier, packed with zesty Mediterranean flavors, and far more substantial, making it a complete meal in a bowl. Each spoonful delivers a satisfying blend of textures and tastes, from the tender, seasoned homemade meatballs to the vibrant broth and crisp-tender vegetables. This soup isn’t just a meal; it’s a comforting embrace, perfect for warming you from the inside out on chilly evenings. The rustic charm and rich flavors transport you straight to an Italian nonna’s kitchen, promising a wholesome and deeply satisfying dining experience.

Why This Italian Meatball Soup Will Become Your New Favorite

This isn’t just another soup recipe; it’s a culinary experience designed for maximum flavor with minimal effort. Here’s why our Italian Meatball Soup stands out as a must-try for your family and friends:

  • Effortless One-Pot Perfection – Imagine creating a gourmet-quality meal with the incredible convenience of just one pot. Our Italian Meatball Soup masterfully brings together succulent homemade meatballs – crafted from a delicious blend of robust Italian sausage, or a versatile combination of ground beef and Italian sausage – along with a generous helping of fresh garlic, aromatic onions, crisp celery, and vibrant carrots. All these wonderful ingredients, plus your favorite small pasta, meld beautifully in a single pot. This includes the crucial step of searing the homemade meatballs right on your stovetop, locking in their juices and developing a rich depth of flavor that becomes the backbone of the entire soup. This one-pot method means less cleanup, more flavor integration, and more time to savor your delicious creation!
  • Remarkably Quick and Easy Preparation – In today’s fast-paced world, finding time for a wholesome, homemade meal can often feel like a challenge. This recipe defies that challenge by delivering savory, hearty, and undeniably delicious soup in just about 45 minutes from start to finish. This incredible speed doesn’t compromise on taste, quality, or the authentic Italian essence. It’s an ideal solution for busy weeknights when you crave something comforting and fulfilling but are short on time. Its simplicity makes it accessible even for novice cooks, while its rich flavor satisfies even the most discerning palates. Serve it steaming hot alongside a slice of warm, crusty bread and a fresh, crisp salad for a complete and utterly satisfying meal that feels special, even on a Tuesday!
  • A Burst of Authentic Italian Flavors – Every spoonful of this soup transports you straight to the heart of Italy. The harmonious combination of a rich, savory tomato broth, fragrant Italian seasoning, pungent fresh garlic, and tender, well-seasoned meatballs creates a symphony of classic Mediterranean tastes. It’s a flavor profile that’s both familiar and exciting, comforting yet vibrant, making it an instant crowd-pleaser. The fire-roasted tomatoes add an exceptional depth that truly distinguishes this recipe.
  • Incredibly Versatile and Customizable – One of the best aspects of this Italian Meatball Soup is its fantastic adaptability. Whether you prefer a spicier kick in your meatballs, want to experiment with different types of pasta, or wish to incorporate more vegetables for added nutrients, this recipe provides a fantastic base for customization. It caters to various dietary needs and taste preferences, ensuring everyone at your table finds something to love and allows you to put your own culinary stamp on it.
A top-down view of two inviting green bowls of Italian meatball soup, generously filled with wagon wheel pasta, bright orange carrot slices, and savory meatballs submerged in a rich tomato broth.

Essential Ingredients for Your Perfect Italian Meatball Soup

Crafting a truly exceptional Italian Meatball Soup begins with selecting the right, high-quality ingredients. Each component plays a vital role in building the robust flavor profile and comforting texture that makes this soup a perennial favorite. Here’s a detailed look at what you’ll need to gather to create this culinary masterpiece:

For the Flavorful Homemade Meatballs –

The heart of this soup lies in its tender, well-seasoned meatballs. Making them from scratch allows for superior flavor and texture control, ensuring they are moist and packed with taste.

  • Ground Italian sausage – This is the cornerstone of our meatballs, providing a deeply savory and aromatic base with inherent Italian seasoning. You have the flexibility to choose either spicy or mild Italian sausage, depending on your preference for heat. For an even richer flavor and a slightly different texture, consider using a 50/50 blend of ground Italian sausage and lean ground beef.
  • Breadcrumbs – Essential for binding the meatballs and keeping them incredibly moist and tender. Plain or seasoned breadcrumbs both work perfectly here. If you opt for seasoned breadcrumbs, be mindful to adjust the amount of additional Italian seasoning to taste, or even skip it altogether, to prevent over-seasoning.
  • Parmesan cheese – Freshly grated Parmesan adds a distinct salty, nutty depth of flavor that is quintessentially Italian. It also contributes significantly to the binding and overall richness and umami of the meatballs, making them truly irresistible.
  • Milk and egg – These are crucial binding agents that help hold the meatballs together, preventing them from crumbling apart when simmering in the hot soup. Furthermore, they contribute significantly to the meatball’s tender, succulent texture, ensuring they are never dry or tough.
  • Italian seasoning – A classic blend of essential Italian herbs such as oregano, basil, thyme, and rosemary. You can use a high-quality store-bought variety for convenience, or for an extra fresh and vibrant touch, elevate your soup with a homemade Italian seasoning blend.
  • Garlic cloves – Minced fresh garlic is an indispensable ingredient for that authentic, pungent Italian aroma and robust taste. Remember, you’ll be dividing this between the meatball mixture and the soup base, so ensure it’s finely minced for optimal flavor distribution throughout the entire dish.

For the Rich and Hearty Soup Base –

The selection of broth and fresh vegetables is what truly brings this soup to life, creating a luxurious and satisfying foundation for the tender meatballs and pasta.

  • Olive oil – A good quality extra virgin olive oil is ideal for sautéing the aromatic vegetables and searing the meatballs, infusing the soup with its distinctive Mediterranean notes right from the start. Alternatively, a high-heat, neutral-tasting oil like canola or avocado oil can be used if preferred.
  • Onion – Peeled and finely chopped, onions provide a foundational sweetness and essential aromatic depth that is crucial for any truly flavorful soup base. They soften and release their sweet notes, forming the first layer of flavor.
  • Celery – Finely chopped celery adds a subtle peppery note and essential texture to the soup, contributing to the classic “mirepoix” flavor base often found in foundational Italian cooking. It adds a freshness that complements the heartiness.
  • Carrots – Peeled and thinly sliced carrots introduce a natural sweetness and vibrant orange color to the soup, as well as a pleasant, tender-crisp bite that perfectly complements the other ingredients.
  • Canned fire-roasted tomatoes – Diced fire-roasted tomatoes are a true game-changer for this soup. They offer a smoky, slightly sweet, and robust tomato flavor that plain diced tomatoes simply can’t match, adding an incredible depth and complexity to the broth that is truly exceptional.
  • Broth – Eight cups of broth form the generous liquid foundation of our soup. While chicken broth can be used for a slightly lighter flavor, we highly recommend using high-quality beef broth for its richer, deeper flavor profile. Beef broth perfectly complements the savory Italian sausage meatballs and the robust tomato base, creating a more cohesive and hearty experience.
  • Small dried pasta – The choice of pasta is delightfully flexible, allowing you to use any small shape you like. We particularly enjoy wagon wheel pasta (rotelle) for its charming shape and its ability to effectively hold the flavorful broth, but elbow macaroni, mini shells, ditalini, or even orzo are also excellent choices that ensure easy consumption with the other ingredients.
  • Fresh parsley – Chopped fresh parsley, stirred in at the very end, brightens the overall flavors of the soup with its fresh, herbaceous notes and adds a beautiful, professional touch of vibrant green color.
A wooden cutting board displaying neatly arranged piles of ingredients: thinly sliced carrots, diced celery, chopped onion, and fresh parsley, all ready for the soup.
A large white mixing bowl containing the raw ingredients for the meatballs: ground Italian sausage, golden breadcrumbs, diced onion, and a selection of fragrant spices, all waiting to be combined.
A pristine white bowl holds a smooth, well-mixed raw meatball mixture, perfectly prepared for shaping.
Perfectly seared and lightly browned meatballs rest in the bottom of a large white soup pot, having developed a flavorful crust.
A hand carefully adds canned diced tomatoes to a large pot, joining vibrant fresh slices of carrots and celery that are already simmering.

Crafting Your Homemade Italian Meatball Soup: A Step-by-Step Guide

Making this delightful Italian Meatball Soup is a straightforward process, but following a few key tips will ensure your soup turns out perfectly every time, delivering maximum flavor and ideal texture. Prepare to impress your taste buds with this hearty and authentic recipe.

Expert Tips for Success:

  • Meatball Size Matters: While it might be tempting to roll out generously sized meatballs, remember that this is a soup! Smaller meatballs, ideally around or under 1-inch in diameter, are much easier to eat with a spoon and cook more evenly. Aim for bite-sized perfection so each spoonful offers a harmonious blend of ingredients.
  • Searing for Structure and Flavor: Do not skip the crucial searing step for your meatballs. This quick browning on all sides not only develops a beautiful, flavorful crust but also adds a crucial layer of depth to the soup. The delicious browned bits (known as “fond”) left at the bottom of the pot will deglaze into your broth, intensifying its richness. Searing also helps the meatballs maintain their shape admirably when simmered in the soup.
  • Al Dente Pasta is Key: Pasta will continue to absorb liquid and cook even after the heat is off, especially when resting in a hot soup. For best results, cook the pasta to a slightly undercooked, or “al dente,” stage. This prevents it from becoming mushy and ensures a pleasant, firm-tender texture throughout your meal, even in leftovers.
  • Mise en Place (Preparation is Everything): Have all your vegetables chopped and garlic minced before you start cooking. This organized “mise en place” approach makes the cooking process smooth, efficient, and enjoyable, preventing any last-minute rushes and ensuring you can add ingredients at just the right moment.

For precise ingredient proportions, detailed step-by-step instructions, and a helpful video tutorial, be sure to find the full Meatball Soup recipe in the convenient printable recipe card located at the very bottom of this post.

A gleaming metal ladle holds a perfect serving of Italian meatball soup, positioned towards the camera. In the background, a large white pot brimming with the savory soup promises more deliciousness.

Exciting Recipe Variations to Customize Your Soup

One of the beauties of this Italian Meatball Soup is its incredible versatility. Feel free to experiment with these creative variations to tailor the recipe to your specific taste preferences, dietary needs, or simply what you have readily available in your pantry and fridge. Personalize your bowl and make it uniquely yours!

  • Protein Power-Ups:
    • Ground Chicken or Turkey: For a lighter take on this classic, swap the traditional beef and pork with ground chicken or turkey. These leaner proteins still create delicious, tender meatballs with a slightly different, milder flavor profile that pairs wonderfully with the robust tomato broth. This is a great option if you’re looking to reduce red meat intake.
    • Plant-Based Meatballs: Transform this into an easy vegan or vegetarian soup! Simply use your favorite plant-based ground “meat” alternative or readily available pre-made vegan meatballs. If using pre-made, check their cooking instructions; some may need searing, while others can be added directly to the simmering broth for convenience.
  • Time-Saving Frozen Meatballs: When you’re truly short on time but still crave homemade comfort, utilize pre-cooked frozen meatballs. There’s no need to thaw them beforehand; simply add them to the pot along with the broth and diced tomatoes. They will heat through and absorb the delicious flavors of the soup as it simmers, offering a fantastic shortcut without sacrificing taste.
  • Pasta Perfection: While we adore wagon wheel pasta for its charming shape and ability to capture broth, the world of small pasta is your oyster!
    • Classic Choices: Elbow macaroni, mini shells, or ditalini are all excellent options that cook quickly and are easy to scoop up with the other ingredients.
    • Explore Shapes: Orzo, acini di pepe, or even broken spaghetti pieces can also work beautifully, offering slightly different textures and mouthfeels within the soup. Choose a shape that delights you!
  • Effortless Gluten-Free Adaptation: Making this rich Italian soup gluten-free is incredibly simple, allowing everyone to enjoy a comforting bowl.
    • Gluten-Free Breadcrumbs: Ensure your flavorful meatballs are bound with your favorite brand of gluten-free breadcrumbs. Many excellent varieties are available on the market today.
    • Gluten-Free Pasta: Opt for a high-quality gluten-free pasta in any small shape you prefer. A small note of caution: GF pasta can sometimes cook faster or become softer more quickly than traditional pasta, so pay close attention during the simmering stage to achieve that perfect al dente texture.
  • Boost Your Veggies: This soup is already packed with wholesome vegetables, but you can always add more to enhance its nutritional value and vibrant appeal!
    • Hearty Additions: Consider incorporating finely diced zucchini (add towards the end of cooking to prevent mushiness), colorful bell peppers (red or yellow for sweetness and visual appeal), or crisp green beans for extra nutrients and delightful texture.
    • Leafy Greens: For an additional healthy boost, stir in a handful of fresh spinach, tender kale, or escarole during the last few minutes of cooking until just wilted. They add freshness and a subtle bitterness that complements the rich broth.
A vibrant green bowl of Italian meatball soup, generously laden with wagon wheel pasta, bright carrot slices, and succulent meatballs in a rich tomato broth. Two perfectly toasted baguette slices rest on the green plate beneath the soup bowl, ready for dipping.

Serving Your Delicious Italian Meatball Soup

Once your homemade Italian Meatball Soup is ready, serving it is an art in itself, enhancing the overall dining experience. Ladle generous, steaming bowls of this rustic delight, ensuring each serving gets a good mix of tender meatballs, perfectly cooked pasta, and wholesome vegetables. The aroma alone will make your mouth water!

To elevate both the flavors and the presentation, a final sprinkle of freshly chopped parsley and a generous grating of high-quality Parmesan cheese are highly recommended. The fresh herbs provide a delightful pop of color and an aromatic, herbaceous finish, while the Parmesan adds a salty, savory, umami depth that perfectly complements the rich tomato broth, tying all the flavors together beautifully.

The Mediterranean flavors of this soup truly shine when thoughtfully paired with the right accompaniments, transforming a simple meal into a memorable feast:

  • Garlicky Bread Delights: Nothing quite beats the comforting pleasure of dipping warm, crusty bread into a flavorful, hot soup. Enhance your meal by pairing it with our wonderfully easy homemade garlic bread, soft and aromatic garlic knots, or classic breadsticks. These options are perfect for soaking up every last drop of the savory broth, making for a super cozy and authentic rustic meal experience.
  • Fresh and Crisp Salads: To elegantly balance the richness and heartiness of the soup, a light and crisp salad makes an excellent side dish. I particularly love to serve a classic Caesar salad, with its tangy dressing, crunchy croutons, and fresh romaine, or an updated Crispy Kale and Quinoa Salad for a nutritious, textural, and refreshing contrast that brightens the entire meal.

One of the best parts about this soup is that it’s just as delicious, if not more so, the next day! Leftovers are super tasty and flavorful, making it a fantastic option for meal prepping. Reheat a bowl for a satisfying and quick lunch or an effortless dinner when you’re short on time. The flavors tend to deepen and meld even further after sitting overnight, allowing the spices and aromatics to fully infuse the broth, making each subsequent serving a delightful experience.

A vibrant green bowl of Italian meatball soup, brimming with wheel-shaped pasta, sliced carrots, and tender meatballs. A metal spoon gracefully lifts a bite of the soup towards the camera, highlighting the hearty ingredients.

Frequently Asked Questions About Italian Meatball Soup

We’ve compiled answers to some common questions to help you master this delicious Italian Meatball Soup recipe and make the most of your culinary creation, ensuring your experience is smooth and successful from start to finish.

How do you prevent meatballs from falling apart in soup?

The key to keeping your homemade meatballs beautifully intact in the soup lies in a couple of critical steps. First, ensure you sear the meatballs thoroughly on all sides before adding them to the broth. This quick browning creates a protective crust that significantly helps them maintain their shape and integrity during the simmering process. Second, take care to simmer the soup gently; avoid letting it come to a hard, rolling boil, as vigorous agitation can cause the meatballs to break apart or become mushy. A steady, gentle simmer is all that’s needed to cook them through perfectly and allow them to fully infuse the broth with their delicious flavors.

How long do leftovers last in the refrigerator?

Italian meatball soup is truly fantastic for enjoying as leftovers! To ensure maximum freshness and food safety, always allow the soup to cool completely to room temperature before transferring it to an airtight container. Once properly stored in a sealed container, it will keep beautifully in the fridge for up to 3-4 days. In fact, many people find that the flavors often deepen and meld even further overnight, making it arguably even more delicious the next day for a convenient and quick lunch or an effortless dinner.

Can you freeze meatball soup?

Absolutely, this Italian meatball soup is an excellent candidate for freezing, making it perfect for efficient meal prep or having comforting emergency dinners on hand! Once the soup has cooled completely, carefully ladle it into freezer-safe containers or heavy-duty freezer bags, ensuring you leave a little bit of headspace at the top to allow for expansion during freezing. It can be confidently frozen for up to 3 months without any significant loss of quality or flavor. When you’re ready to enjoy it, simply thaw the soup overnight in the refrigerator, and then gently reheat it on the stovetop or in the microwave until it is thoroughly warm throughout. Keep in mind that the pasta can sometimes soften further upon thawing and reheating, but the overall deliciousness and comforting appeal of the soup remain outstanding.

Why This Italian Meatball Soup Deserves a Spot in Your Recipe Repertoire

This Italian Meatball Soup is more than just a meal; it’s a comforting experience that embodies the spirit of traditional Italian home cooking. It’s the kind of hearty, flavorful dish that effortlessly brings families and friends together around the table, providing warmth, nourishment, and deep satisfaction with every single spoonful. From its rich, savory broth and tender homemade meatballs to the wholesome, vibrant vegetables and perfectly cooked pasta, every component is carefully balanced and thoughtfully prepared to create a culinary masterpiece. It’s a dish that’s both remarkably easy to make and incredibly rewarding to eat. Whether you’re seeking a quick and flavorful weeknight dinner solution, a hearty and warming option for those colder months, or a versatile base recipe to creatively customize, this Italian Meatball Soup delivers on all fronts. Don’t miss out on the opportunity to make this rustic Italian delight a cherished and frequently requested staple in your home! Its robust flavors and ease of preparation are sure to make it a go-to favorite.

A vibrant green bowl filled with Italian meatball soup, showcasing wheel-shaped pasta, thinly sliced carrots, and perfectly browned meatballs in a rich, deep red tomato broth.

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Italian Meatball Soup Recipe

Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
This rustic and incredibly flavorful Italian soup recipe combines tender homemade meatballs, vibrant vegetables, and small pasta in a rich, savory tomato broth. It’s a complete meal that’s ready in under an hour, perfect for a cozy and satisfying dinner any night of the week.
Servings: 8 servings

Video Tutorial

Ingredients

US Customary – Metric

For the Meatballs –

  • 1 pound ground Italian sausage (choose spicy or mild, or use a blend of half sausage + half ground beef for varied flavor)
  • ½ cup Italian bread crumbs (plain or seasoned; adjust Italian seasoning accordingly)
  • ½ cup grated Parmesan cheese
  • ½ cup milk (any type works to add moisture)
  • 1 large egg (for binding)
  • 1 tablespoon Italian seasoning (store-bought or homemade)
  • 4 cloves garlic (minced, divided: 2 for meatballs, 2 for soup)

For the Soup –

  • 2 tablespoons olive oil (or canola, avocado oil)
  • 1 cup chopped onion (about 1 medium onion)
  • 1 cup chopped celery (adds a subtle peppery note)
  • 1 cup sliced carrots (for sweetness and color)
  • 2 – 15 ounce cans fire-roasted diced tomatoes (for deep, smoky flavor)
  • 8 cups beef broth (or chicken broth for a slightly lighter flavor, but beef is recommended)
  • 1 ¼ cup small dried pasta (like mini wheels, elbow macaroni, or ditalini – choose your favorite small shape)
  • 3 tablespoons fresh parsley (finely chopped, for garnish and fresh flavor)

Instructions

  • Begin by preparing all your fresh produce to ensure a smooth cooking process. Finely chop the onion, celery, and carrots into uniform pieces. Mince all four garlic cloves, then carefully divide them into two equal piles: two cloves specifically for the meatballs and the remaining two cloves designated for the soup base. This organized approach (mise en place) ensures efficiency and proper flavor distribution throughout the entire recipe.
  • In a large mixing bowl, combine the ground Italian sausage (or your chosen meat blend), Italian breadcrumbs, grated Parmesan cheese, milk, the large egg, Italian seasoning, and the first portion of two minced garlic cloves. Using your hands, mix the ingredients thoroughly but gently until the mixture is cohesive and very smooth. It’s important to avoid overworking the meat, as this can lead to tough meatballs. Once mixed, scoop out small, even portions and gently roll them into uniform 1-inch meatballs. This bite-sized dimension is ideal for soup, as they will cook evenly and fit perfectly onto a spoon for easy, enjoyable eating.
  • Place a large 6-8 quart soup pot or Dutch oven over medium heat. Add 1 tablespoon of olive oil to the hot pot. Once the oil shimmers and is hot but not smoking, carefully add the meatballs in a single layer, ensuring not to overcrowd the pot. If necessary, work in batches to allow for proper browning. Gently turn the meatballs with tongs for approximately 5 minutes, browning them beautifully on all sides. They do not need to be fully cooked through at this stage, as they will finish cooking perfectly in the simmering soup. Searing creates a delicious crust and helps the meatballs hold their shape. Once browned, transfer the meatballs to a clean holding plate and set aside.
  • Add the remaining tablespoon of olive oil to the same pot. Add the chopped onions, celery, carrots, and the second portion of minced garlic. Sauté these aromatic vegetables for 3 to 5 minutes, stirring occasionally, until the vegetables begin to soften and the garlic becomes wonderfully fragrant. This crucial step expertly builds the foundational flavor of your soup, creating a rich base.
  • Pour the two cans of fire-roasted diced tomatoes (including their juices, as these add flavor) and the 8 cups of beef broth into the pot with the sautéed vegetables. Stir well to combine all ingredients, making sure to scrape up any delicious browned bits (fond) from the bottom of the pot; this adds immense depth of flavor. Cover the pot with a lid and bring the mixture to a gentle boil. Once boiling, remove the lid and allow the soup to simmer for an additional 5 minutes to let the flavors meld beautifully. Then, carefully add the seared meatballs and the small dried pasta to the pot. Stir everything thoroughly to ensure the pasta is fully submerged in the broth. Continue to simmer for 5 to 6 minutes, or until the pasta is cooked to an al dente (firm to the bite) texture. Remember, it’s best if the pasta is slightly undercooked at this point, as it will continue to soften and absorb broth even after the heat is removed.
  • Finally, stir in the fresh chopped parsley, which adds a vibrant burst of freshness and a beautiful touch of color to the finished soup. Turn off the heat. Taste the soup and season generously with salt and freshly ground black pepper as desired, adjusting to your personal preference. Serve immediately, garnished with extra Parmesan if you like, and savor the comforting, rich flavors of your homemade Italian Meatball Soup!

Recipe Notes & Storage Tips

Storing Leftovers: For optimal freshness and to maintain its delicious flavor, ensure the Italian Meatball Soup cools completely to room temperature before transferring it to an airtight container. Properly stored in a sealed container, it will maintain its delicious flavor and quality in the refrigerator for up to 3-4 days. This makes it a perfect dish for enjoyable and convenient meal prepping throughout your week.

Freezing Instructions: This soup freezes exceptionally well, making it an excellent candidate for advance preparation or having comforting emergency dinners on hand! Once completely cooled, ladle the soup into freezer-safe containers or heavy-duty freezer bags, ensuring you leave a little room at the top for expansion as it freezes. You can confidently freeze it for up to 3 months without any significant loss of quality or flavor. To enjoy, simply thaw the soup overnight in the refrigerator, then reheat gently on the stovetop or in the microwave until it is piping hot and ready to serve. Note that the pasta might be slightly softer after the freezing and reheating process, but the overall deliciousness and comforting appeal of the soup remain outstanding.

Nutrition Information

Serving Size: 1cup, Calories: 348kcal, Carbohydrates: 19g, Protein: 17g, Fat: 23g, Saturated Fat: 7g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 10g, Trans Fat: 0.1g, Cholesterol: 69mg, Sodium: 1501mg, Potassium: 486mg, Fiber: 2g, Sugar: 3g, Vitamin A: 3034IU, Vitamin C: 6mg, Calcium: 142mg, Iron: 2mg
Course: Main Course, Dinner, Soup, Comfort Food
Cuisine: Italian, Mediterranean
Author: Sommer Collier
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