The Best Homemade Bean Dip Recipe: It’s easy to make delicious, creamy, scoop-able bean dip right at home! Our restaurant-style bean dip recipe can be made on the stove or using an Instant Pot, with dried or canned beans.

The Ultimate Homemade Bean Dip Recipe: Creamy, Flavorful, and Effortlessly Delicious
Are you searching for the perfect appetizer or a delightful snack that promises rich flavor, creamy texture, and easy preparation? Look no further! This isn’t just any bean dip; this is The Ultimate Homemade Bean Dip Recipe, meticulously crafted to bring the authentic taste of your favorite Mexican restaurant right into your home kitchen. Prepare to impress your family and friends with a dip so exquisitely smooth, savory, and perfectly scoopable that it will undoubtedly become the star of any gathering. Our comprehensive guide ensures success, offering flexible cooking methods for both your stovetop and Instant Pot, and adaptable ingredient options, whether you prefer dried or canned beans. Get ready to transform simple ingredients into an irresistible culinary delight!
Elevate Your Gatherings with the Perfect Homemade Bean Dip
It’s a universally acknowledged truth that no party, casual get-together, or even a cozy movie night is truly complete without the dynamic duo of crunchy chips and a spectacular dip. When it comes to the art of dip-making, the criteria are clear: it must be luxuriously creamy, offering a satisfying texture that coats the palate, yet possess a slight “bite” or depth of flavor that keeps you reaching for more. The ultimate dip is bursting with rich, savory notes and is appealing to nearly all dietary needs, whether vegetarian, gluten-free, or easily convertible to vegan options. Furthermore, it needs to be incredibly versatile, pairing flawlessly with everything from hearty tortilla chips to crisp, fresh vegetable sticks. And for the busy host or hostess, the ability to prepare it ahead of time and serve it effortlessly at room temperature is an absolute game-changer.
We are thrilled to say that our Best Homemade Bean Dip Recipe doesn’t just check all these boxes; it truly excels, delivering an experience that consistently delights and satisfies. This recipe transcends the ordinary, offering a vibrant, flavorful experience that is both comforting and exciting. Its robust profile makes it an instant hit, suitable for everything from a festive holiday spread to a simple afternoon snack. Imagine the compliments as guests savor each scoop, unaware of how simple it was for you to create such a sophisticated and deeply flavorful dish. This isn’t merely a dip; it’s a statement piece that promises deliciousness and ease, ensuring your gatherings are always remembered for their incredible food.

From Sommer’s Kitchen: The Secret to Restaurant-Quality Bean Dip at Home
As a devoted fan of Mexican cuisine, my order at any favorite restaurant invariably begins with a generous bowl of that irresistibly silky, deeply flavorful bean dip, served alongside a mountain of crunchy tortilla chips. It’s more than just an appetizer; it’s the perfect welcome, a delicious ritual that truly sets the tone for the entire meal. I’ll confess, there have been many occasions when I’ve considered making that entire bowl my entree, it’s just that good!
This enduring love for a high-quality, restaurant-style bean dip sparked a culinary quest: why should such a wonderfully savory and comforting delight be reserved solely for dining out? The revelation was this: it is surprisingly simple to recreate the most amazing Mexican restaurant-style bean dip right in the comfort of your own home. Picture the satisfaction of serving this incredible creation at your next family dinner or bringing it to a party, knowing that every single guest will be captivated by its rich taste and smooth texture. Homemade always triumphs over store-bought, not just in flavor, but in the sheer joy of creation.
Take my word for it: bring a large batch of this gluten-free, vegetarian, and utterly scrumptious Homemade Bean Dip to your next gathering, and watch with delight as it vanishes faster than you can say “fiesta!” Its universal appeal makes it an enormous success every single time. The delicate balance of flavors, the velvety consistency, and the sheer ease of preparation make this recipe an absolute must-try. It’s more than just a dish; it’s a testament to the fact that some of the most memorable culinary experiences are born in our own kitchens, shared with those we cherish.

Essential Ingredients for Your Best Bean Dip
The secret to an exceptional bean dip lies in the quality and careful preparation of its core ingredients. While our recipe highlights specific selections for optimal flavor and texture, many elements offer flexibility, allowing you to adapt to what you have on hand or specific dietary needs. Here’s a detailed look at the components that come together to create this incredibly satisfying dip:
- Pinto Beans: These are the undisputed foundation of our creamy dip, delivering a delightfully earthy flavor and a smooth, rich texture once cooked. You have the excellent option of using either dried or canned pinto beans. Cooking dried beans from scratch typically imparts a deeper, more nuanced flavor and an unparalleled creamy consistency, which dedicated foodies will appreciate. However, for sheer convenience and speed, good quality canned pinto beans (thoroughly rinsed and drained) are a fantastic alternative that still produces a remarkably delicious dip, cutting down significantly on preparation time.
- Sweet Onion: A generous half of a large sweet onion, peeled and cut into sturdy wedges, is incorporated into the cooking process. As the beans simmer, the sweet onion gently infuses the liquid with a subtle sweetness and aromatic depth, complementing the beans without overwhelming their natural taste, thus creating a more complex flavor profile.
- Garlic: We call for 4-6 cloves of garlic, lightly smashed. Smashed garlic releases its pungent, savory notes more gradually and softly into the cooking water, resulting in a wonderfully nuanced garlic presence throughout the finished dip. This method avoids the sharp, sometimes acrid bite that finely minced garlic can impart, ensuring a harmonious blend of flavors.
- Pico de Gallo: This vibrant, fresh salsa – typically a mix of diced tomatoes, onions, cilantro, and often jalapeños – is absolutely vital for introducing a burst of fresh flavor and a hint of acidity. This bright, zesty component cuts through the richness of the beans, making the dip feel incredibly fresh and lively. You can choose a high-quality store-bought pico for maximum convenience or easily whip up a homemade version for an unmatched level of freshness and customization.
- Mexican Blend Cheese: Shredded Mexican blend cheese is designed to melt beautifully, contributing an exquisite creaminess and a tangy, savory depth to the warm bean dip. If you’re looking to tweak the flavor, Monterey Jack cheese offers a mild, buttery melt, while Pepper Jack cheese adds a welcome kick of heat. For those adhering to a plant-based diet, simply swap in your favorite high-quality vegan shredded cheddar or Monterey Jack cheese to create an equally delectable vegan bean dip.
- Salt: Often overlooked, salt is an absolutely critical ingredient. It doesn’t just add saltiness; it actively enhances and balances all the other flavors present in the dip, drawing out their best qualities. It’s imperative to season to taste, ensuring that your dip reaches its peak deliciousness and isn’t bland.

How to Make Homemade Bean Dip: Step-by-Step Guide
Achieving that coveted restaurant-quality bean dip in your own home is surprisingly straightforward, regardless of your preferred cooking equipment. The cornerstone of this recipe is perfectly tender, well-cooked beans, followed by a thoughtful blending process. Below, you’ll find clear, concise instructions for preparing your beans using either the traditional stovetop method or the convenient Instant Pot, culminating in the final steps to transform them into the irresistibly creamy dip that will garner rave reviews. For precise ingredient measurements, specific timings, and a readily printable version, please consult the complete recipe card located at the conclusion of this article.
Stovetop Method: Achieving Perfect Bean Tenderness
Cooking dried pinto beans on the stovetop is a classic approach that, while requiring a bit more patience, rewards you with an incredibly rich and deeply flavored foundation for your dip. The initial soaking step is paramount for ensuring even cooking and reducing the overall cook time significantly.
- Soak the Beans: Start by placing your dried pinto beans in a large bowl and covering them with cold water. Allow them to soak overnight (at least 8-12 hours). This rehydrates the beans, makes them cook more uniformly, and dramatically shortens the time they’ll need on the stove.
- Prepare for Cooking: The following day, drain off all the soaking water thoroughly. Transfer the now plump, rehydrated beans to a large, heavy-bottomed 6-quart sauce pot. Pour fresh water into the pot, ensuring it covers the beans by a generous 3-4 inches. This ample amount of water is crucial for sustained simmering without the risk of the beans drying out or scorching.
- Simmer to Perfection: Place the pot on your stovetop and turn the heat to medium. Add the peeled and wedged sweet onion, the aromatic smashed garlic cloves, and the essential salt to the pot. Stir the contents gently to combine. Bring the water to a steady, gentle simmer, then immediately reduce the heat to low, ensuring the liquid maintains a very soft boil or gentle simmer. Cover the pot tightly and allow the beans to simmer for 2-4 hours, or until they are exceptionally tender and can be easily mashed with a fork. It’s important to note that the age of dried beans can influence their cooking time; older beans typically require a longer period to reach ideal tenderness. Check for doneness periodically.
Instant Pot Method: Speed and Convenience without Compromise
For those times when you need a delicious bean dip quickly, or simply prefer the efficiency of pressure cooking, the Instant Pot offers a fantastic solution. This method brilliantly eliminates the need for overnight soaking, making it an ideal choice for spontaneous cravings or last-minute preparations without compromising on flavor or texture.
- Combine Ingredients: Begin by placing the un-soaked dried pinto beans directly into the inner pot of your Instant Pot. Add the sweet onion wedges, smashed garlic, salt, and precisely 5 cups of fresh water.
- Pressure Cook: Secure the lid onto your Instant Pot, ensuring the sealing ring is properly in place and the vent is set to “Sealing.” Select the “Pressure Cook” or “Manual” setting and set the cooking time to “High Pressure” for 35 minutes. Once the cooking cycle is complete, resist the urge to immediately release the pressure. Instead, allow for a Natural Release. This means letting the pressure dissipate on its own, which typically takes an additional 10-15 minutes. The natural release process is vital as it allows the beans to finish cooking gently, preventing their skins from bursting and contributing to a creamier texture.
- Check Tenderness: Once the float valve (steam button) has dropped down, indicating that all pressure has been safely released, it is safe to open the lid. Carefully check the beans for tenderness. They should be very soft and easily mashed. If you find the beans are still a bit too firm for your preference, reseal the lid and pressure cook for an additional 5-10 minutes. After this second round, you can perform a quick release of the remaining pressure to speed up the process.
Blending Your Creamy Bean Dip to Perfection
This final stage is where the true transformation occurs – turning your beautifully cooked, tender beans into that irresistibly smooth and flavorful dip! Careful attention during the blending process is key to achieving the perfect consistency and ensuring all the flavors meld harmoniously.
- Drain and Reserve Liquid: Once your beans are perfectly soft and cooked through using either method, carefully drain off the cooking liquid. It is absolutely crucial not to discard this liquid! Reserve at least 1-2 cups of it, as this starchy, flavorful liquid is indispensable for adjusting the dip’s consistency and adding an extra layer of depth to its taste.
- Process the Beans: Carefully transfer the drained, tender beans into a large food processor. Add the fresh pico de gallo and 1 cup of the reserved cooking liquid to the processor bowl. Begin to pulse the mixture. Process until the dip reaches a mostly smooth consistency, but still retains a slight, pleasant texture. You want it creamy, not purely liquid. Be mindful not to over-process, as this can sometimes lead to a gummy or gluey texture.
- Incorporate Cheese and Adjust Consistency: Next, add the shredded Mexican blend cheese directly to the food processor with the bean mixture. Pulse a few more times, just long enough to fully incorporate and gently melt the cheese into the warm beans. This step creates a wonderfully gooey, rich texture that is characteristic of an authentic restaurant-style bean dip. If you prefer your bean dip to be thinner or a looser consistency, gradually add an additional ¼ to ¾ cup of the reserved cooking liquid, pulsing briefly after each addition until you achieve your ideal thickness.
- Serve and Enjoy: Once blended to perfection, transfer the warm, creamy bean dip to your chosen serving bowl. For an enhanced visual appeal and a burst of fresh flavor, garnish generously with an extra scoop of fresh pico de gallo. Serve immediately with a generous pile of your favorite sturdy tortilla chips, an assortment of crisp, fresh-cut vegetables, or use it as a versatile and flavorful spread in various dishes.
Customize Your Bean Dip: Delicious Variations and Add-Ins
While this refried bean dip boasts a robust and satisfying flavor profile on its own, its versatile base makes it an excellent canvas for culinary creativity. Feel empowered to experiment with various additions and toppings to perfectly tailor it to your personal taste preferences or to suit the specific palates of your guests. Here are some fantastic ideas to elevate and personalize your homemade bean dip:
- Ground Cumin: A cornerstone spice in Mexican cuisine, a pinch of ground cumin introduces an earthy, warm, and subtly smoky flavor that significantly enhances the authentic character of the dip. Start with a small amount and adjust to your preference.
- Black Olives: Thinly sliced black olives offer a delightful briny, salty counterpoint to the creamy texture of the beans. They add a welcome textural contrast and a burst of savory flavor that many adore.
- Green Chiles: Incorporating diced green chiles (canned versions work wonderfully for convenience) introduces a mild, tangy heat and a distinctive Southwestern flavor, perfect for those who enjoy a gentle, underlying kick.
- Jalapeños: For a fresher and more pronounced heat, add finely diced fresh or pickled jalapeños. If you prefer less heat, remove the seeds and membranes before dicing; for an extra fiery dip, leave them intact.
- Bell Peppers: Finely diced red, green, or yellow bell peppers can contribute a lovely sweet crunch and a vibrant pop of color to your dip. For a softer texture and to release their sweetness, consider sautéing them lightly before adding them to the blend.
- Green Onions (Scallions): Sliced green onions provide a mild, fresh oniony bite. They are excellent when stirred directly into the dip for a subtle flavor layer or sprinkled generously on top as a fresh, aromatic garnish.
- Fresh Cilantro: An indispensable herb in Mexican cooking, chopped fresh cilantro offers a bright, herbaceous, and incredibly refreshing note that lifts the entire dip. Stir some into the mixture or shower it over the top just before serving.
- Chili Powder: For a deeper, more complex chili flavor and a customizable level of heat, a dash of quality chili powder can profoundly transform the dip. Adjust the quantity according to your desired spice intensity.
- Garlic or Onion Powder: If you seek a more intense and concentrated garlic or onion flavor without adding fresh ingredients, a sprinkle of garlic or onion powder can provide an impactful boost to the overall taste.
- Smoked Paprika: For an intriguing and sophisticated smoky depth, a touch of smoked paprika can add a gourmet twist, complementing the earthy beans beautifully.
- Lime Juice: A final squeeze of fresh lime juice is a simple yet powerful addition. Its bright acidity cuts through the richness, enlivens all the other flavors, and leaves a wonderfully zesty finish that makes the dip truly pop.




Serving Your Irresistible Bean Dip: More Than Just a Dip!
Once you’ve artfully crafted your homemade bean dip to absolute perfection, you’ll discover that the possibilities for serving it extend far beyond a simple bowl with chips. Its inherent creamy texture, rich flavor, and satisfying consistency make it incredibly versatile. Think of this delicious creation not merely as an appetizer, but as a dynamic spread, a hearty side dish, or even a flavorful component seamlessly integrated into a larger, more complex meal. Here are some inspiring and utterly delicious ways to enjoy your irresistible homemade bean dip:
- Carne Asada or Pollo Asado: Serve this creamy bean dip as a luxurious side dish or a flavorful topping alongside grilled meats. Its rich, earthy notes beautifully complement the smoky, charred flavors of Carne Asada or Pollo Asado, creating a well-rounded and authentic Mexican meal.
- Homemade Tortillas or Mexican Sopes: This is a classic and undeniably perfect pairing! The soft, warm embrace of fresh homemade tortillas or the sturdy, slightly crisp base of Mexican sopes provides the ultimate vehicle for generously scooping up every last bit of creamy bean dip.
- Vegetarian Enchiladas or Spanish Rice: Elevate your vegetarian culinary creations by incorporating this bean dip. Serve it as a hearty side to dishes like vegetarian enchiladas or Spanish rice, adding an extra layer of creamy texture and profound depth of flavor that truly transforms the meal.
- Seven Layer Dip: When assembling your own legendary Seven Layer Dip, ensure this homemade bean dip forms the foundational layer. Its authentic taste and superior texture will make your layered dip stand out from the rest.
- Taco or Burrito Filler: Revolutionize your regular taco nights or burrito preparations by spreading a generous, luscious layer of this bean dip inside your tortillas. It not only adds incredible moisture and flavor but also a satisfying creaminess that makes every bite truly exceptional.
- Nachos Topping: Drizzle or dollop warm bean dip lavishly over a platter of crispy nachos. It creates a rich, binding layer that perfectly unites all the other tantalizing toppings, ensuring a cohesive and delicious experience.
- Vegetable Platter Companion: For a lighter and healthier dipping option, present your bean dip with a vibrant assortment of crisp, fresh vegetables. Think colorful carrot sticks, refreshing cucumber slices, crunchy bell pepper strips, or crisp celery stalks for a guilt-free indulgence.
- Breakfast Huevos Rancheros Base: Give your breakfast a savory Mexican twist! Use a dollop of warm bean dip as a flavorful and hearty base for classic huevos rancheros, adding a comforting and robust touch to your morning meal.
- Sandwich or Wrap Spread: Unleash your creativity by utilizing this bean dip as a fantastic, flavor-packed alternative to traditional mayonnaise or other condiments in your sandwiches or wraps. It provides a unique Mexican-inspired twist that elevates everyday lunches.

Frequently Asked Questions About Homemade Bean Dip
To ensure your journey to making the best homemade bean dip is smooth and successful, and to help you troubleshoot common queries, here are answers to some of the most frequently asked questions about this delicious recipe. We aim to provide all the information you need for perfect results every time.
Can I Make The Best Bean Dip with Canned Beans?
Absolutely, yes! For an even faster and incredibly easy version of our Best Bean Dip Recipe, you can certainly substitute the dried beans with 3 cans of drained and thoroughly rinsed pinto beans. To prepare, simply sauté your onions and garlic as directed, then add the canned beans and heat them through on the stovetop before transferring them to the food processor for pureeing. It’s important to note that canned beans may be a bit thicker, so you might need to add a little extra vegetable broth or water to achieve that perfect, creamy, scoopable consistency. Always taste and adjust your seasoning, particularly salt, as canned beans often come with a pre-existing sodium content.
How should I store bean dip?
The Best Homemade Bean Dip stores wonderfully, maintaining its delicious flavor and texture when kept properly. Transfer any leftover dip to an airtight container and store it in the refrigerator for up to 3 days. To best preserve its freshness and prevent a skin from forming, press a piece of plastic wrap directly onto the surface of the dip before sealing the container. You have the flexibility to serve this dip chilled, at room temperature, or gently reheated. To reheat, spoon it into a small saucepan and warm over low heat, stirring frequently. If the dip appears too thick after refrigeration, simply add a splash of water or vegetable broth, stirring until it returns to its desired creamy consistency before serving again.
How Do I Make Vegan Bean Dip?
Converting this delicious vegetarian restaurant-style bean dip into a fully vegan delight is remarkably straightforward! The only ingredient requiring a substitution is the cheese. Simply opt for your favorite high-quality plant-based shredded cheddar or Monterey Jack cheese in place of dairy cheese. Many excellent vegan cheese alternatives are available today that melt beautifully and provide a similar tangy, creamy contribution. Ensure that any additional ingredients you might use, such as vegetable broth (if adding extra liquid), are also vegan-friendly. The rich, earthy flavors of the beans, onions, and garlic naturally form a fantastic plant-based base that shines through beautifully.
Can I Freeze Bean Dip?
Yes, homemade bean dip freezes quite well, making it an excellent option for meal prepping, batch cooking, or simply having a quick and delicious snack readily available. To freeze, allow the dip to cool completely to room temperature. Then, transfer it to a freezer-safe airtight container or heavy-duty freezer bags, ensuring you remove as much air as possible to prevent freezer burn. It can be stored in the freezer for up to 2-3 months. When you’re ready to enjoy it, thaw the dip overnight in the refrigerator. Reheat gently on the stovetop over low heat or in the microwave, adding a little water or vegetable broth and stirring vigorously to restore its creamy texture, as some minor separation may occur during the freezing and thawing process.
What Type of Beans Are Best for Bean Dip?
While our recipe predominantly features pinto beans, which are undeniably the classic choice for their creamy texture and mild, earthy flavor perfect for traditional Mexican-style bean dips, feel free to explore other options. Black beans, for instance, also make a fantastic dip, offering a slightly firmer texture and a distinctively richer, bolder flavor profile. If you’re seeking an even milder taste, navy beans or cannellini beans could be used, though pinto beans remain the quintessential choice for achieving that authentic, comforting restaurant-style experience many people crave.
How to Make Bean Dip Spicier?
For those who appreciate a robust and fiery kick, there are several wonderful ways to enhance the heat level of your homemade bean dip. You can incorporate more finely minced fresh or pickled jalapeños directly into the blend – or, for an even greater heat, consider using serrano peppers. A small pinch of cayenne pepper, a dash of chipotle powder (for a smoky heat), or a few drops of your favorite hot sauce (such as Cholula, Tapatío, or Tabasco) pulsed into the dip can significantly intensify the spice. If using canned chipotles in adobo, a small amount of the adobo sauce can also add incredible depth and heat. Always add these potent ingredients sparingly and taste as you go to achieve your perfect desired level of spice.

Looking for More Delicious Dip Recipes? Be Sure to Try:
If you’ve enjoyed the process of crafting and savoring this incredible homemade bean dip, then you’re undoubtedly in for a culinary treat! Our extensive collection of dip recipes offers a wide and exciting array of flavors, textures, and styles, perfect for any and every occasion—from casual family snacking to elegant entertaining. Expand your culinary horizons, discover new favorites, and explore these other mouth-watering options that promise to delight your palate and impress your guests:
- Buffalo Cowboy Caviar: A zesty, vibrant, and colorful dip bursting with fresh, wholesome ingredients and a delightful kick.
- French Onion Dip: The quintessential party classic, renowned for its perfectly creamy texture and deeply savory, caramelized onion flavor.
- Hot Onion Dip with Fried Onions: A wonderfully comforting, warm dip that boasts an irresistible blend of rich, sweet caramelized onion and a crispy fried onion topping.
- Roasted Poblano Avocado Dip: A healthier and uniquely flavorful dip featuring smoky roasted poblano peppers blended with creamy avocado for a delightful twist.
- Hot Smoked Pimento Cheese Dip: A rich, lusciously cheesy, and utterly addictive dip, elevated with the delightful smoky undertones of pimento cheese.
- Amazing White Queso Dip (Queso Blanco): A smooth, velvety, and irresistibly melt-in-your-mouth cheese dip that is guaranteed to be a hit at any gathering.
- Fresh Mango Guacamole Dip: A vibrant, sweet-and-savory interpretation of traditional guacamole, with the delightful tropical essence of fresh mango.
- Smoked Cheese Dip (Spread) with Sour Cream: A unique and utterly addictive spread offering deep, complex smoky notes perfectly balanced by cooling sour cream.
- Retro Cream Cheese Fruit Dip: A sweet, tangy, and wonderfully light dip, specifically crafted to be the perfect companion for a platter of fresh, seasonal fruits.
- Best Homemade Salsa: The absolute quintessential companion to any Mexican-inspired meal, bursting with the unparalleled freshness and vibrant flavors of homemade ingredients.
- Seven Layer Dip with Tomatoes and Refried Beans: A perennial crowd-pleaser, this magnificent layered dip features all your favorite Mexican flavors harmoniously combined.
- Magic Taco Dip with Taco Seasoning: An incredibly easy-to-prepare and intensely flavorful dip, perfect for those moments when you need a quick yet delicious snack solution.
Print Recipe
The Best Homemade Bean Dip Recipe
3 minutes
35 minutes
38 minutes
The Best Homemade Bean Dip Recipe – It’s easy to make delicious, creamy, scoop-able bean dip right at home! Our restaurant-style bean dip recipe can be made on the stove or using an Instant Pot, with dried or canned beans.
20
Video
Watch our video tutorial for a visual guide to making this delicious bean dip!
Click here to watch the full video.
Ingredients
- 1 pound dried pinto beans
- ½ large sweet onion, peeled and cut into wedges
- 4-6 cloves garlic smashed
- 1 cup pico de gallo
- 1 cup shredded Mexican blend cheese
- 1 teaspoon salt
Instructions
Stovetop Method:
- To make on the stovetop, soak the beans in cold water overnight.
- Then pour off the water and place the soaked beans in a large 6-quart sauce pot. Pour fresh water into the pot, covering the beans by 3-4 inches.
- Turn the heat to medium. Add the onion, garlic, and salt. Cover and simmer for 2-4 hours. *The older the dried beans are, the longer they will take to cook.
Instant Pot Method:
- You do not have to soak the beans if pressure cooking them. Place them in the Instant Pot, with the onions, garlic, salt, and 5 cups water.
- Set on Pressure Cook High for 35 minutes. Then perform a Natural Release. Once the steam button has dropped it is safe to open the lid. *If the beans are too firm, pressure cook for 5-10 more minutes, then perform a quick release.
Bean Dip Prep:
- Once the beans are very soft, drain off the liquid and reserve for later use.
- Pour the beans into a large food processor. Add the pico de gallo and 1 cup of reserved liquid. Pulse until mostly smooth. Then add the shredded cheese and pulse a few more times to melt the cheese into the beans. If you like your bean dip to be looser, add another ¼ to ¾ cups of cooking liquid.
- Top with a fresh scoop of pico de gallo on top, and serve with tortilla chips or veggies.
Notes
For a quickie version, swap 3 cans of drained pinto beans for the dried beans. Sauté the onions and garlic. Then add the beans and heat them on the stovetop before pureeing. You may need to add some additional water or vegetable broth to loosen the dip. Taste, then season with salt as needed.
Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
Calories: 108kcal
Carbohydrates: 17g
Protein: 6g
Fat: 2g
Saturated Fat: 1g
Cholesterol: 5mg
Sodium: 238mg
Potassium: 333mg
Fiber: 4g
Sugar: 2g
Vitamin A: 90IU
Vitamin C: 3mg
Calcium: 65mg
Iron: 1mg
Appetizer, Dip, Snack
Mexican
Sommer Collier
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